Minerals in Moccasin Springs Water
Major Elements
Sodium 60, 112
Magnesium 34,450
Potassium 7,024
Calcium 156,666
Cobalt 91.41
Nickel 40.38
Trace Elements
Aluminum None
Titanium .08
Vanadium 6.87
Chromium .23
Manganese .22
Iron 6.05
Copper .03
Zinc .64
Gallium 5.02
Germanium .52
Arsenic 2.92
Selenium 2.65
Rubidium 31.84
Antimony .05
Molybdenum 11.99
Cesium 5.39
Lead None
Uranium 5.81
ppl = Parts Per Billion
Water Volume
Small Pool
Moccasin Pool - 25,850 gallons
Big Pool
1913 Pool - 71,665 gallons
150 gallons per minute (approximate)
216,000 gallons per day (approximate/24 hours)
Remember: You do what you can, creating room for increased awareness, flexibility and lung capacity.
Yoga is for everyone!
Hatha Yoga
What exactly Hatha yoga actually is hasn’t changed for thousands of years, however our thinking and perception of it certainly has. Language is a powerful thing, and in different cultures the same word can have a variety of definitions, throughout the evolution of yoga practice, the same word – Hatha – has come to mean different things too.
Popular thinking ‘in the West’ (an all-too-common expression now), is that Hatha yoga is about balancing the body and mind. With ‘ha’ representing the esoteric sun, and ‘tha’ the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies.
A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class.
Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:
shatkriyas and shatkarmas – cleansing techniques Kundalini
Kundalini yoga is designed to awaken the life force energy that sits dormant at the base of the spine. We use “Kriya”, a set of exercises for a particular purpose which may contain the tools of asana (physical movements) pranayama, (breathing exercises), mudra (hand positions), mantra (sound vibration), bandas (body locks) & meditation to explore our inner landscape.
YOGA DEFINITIONS
Yoga is a popular way to increase flexibility, gain strength, and reduce stress. This system of physical and mental practices originated in India roughly 5,000 years ago. One translation of the word "yoga" is "union," referring to the connection of body, mind, and spirit. There are many different types of yoga that range from gentle to strenuous, but every form of yoga improves your health from head to toe, inside and out. The most common techniques practiced in yoga are poses ("asanas" in Sanskrit), breathing exercises ("pranayama" in Sanskrit), and meditation.
When done regularly, yoga can keep you healthy. It can aid in the recovery from illness and pain; and it can discourage disease. It can also provide greater mental clarity, emotional balance, and overall wellness. The only requirements to learn yoga are proper instruction from a qualified and knowledgeable teacher and a steady practice. There are many more deeper explorations of the benefits of yoga for your body, mind, and spirit.
Often changing variety
Greek Yogurt, honey granola (organic) & berries
We make our quiche without the crust. Made with fresh pastured eggs, cream, cheese, and market vegetables. Served with mini house salad and a slice of toast with butter
Whole grain toast, avocado, smoked Salmon, lemon herb cream cheese. Served with mini house salad and a slice of toast
Sausage, Egg, with melted cheese and chipotle ranch on a butter toasted brioche bun
2 Eggs, toast, and your choice of bacon or sausage
8oz portion of sirloin steak tips with 2 eggs and toast
Often changing 12oz bowl
Mixed Greens, beets, pecans, blue cheese, tossed in a light blend of extra virgin olive oil and balsamic vinaigrette
*vegetarian$12/ Salmon$26 / Ahi Tuna$28
Prepared meats and specialty cheeses w/ olives, house made cranberry and juniper jam, served with an assortment of crackers
Our Flatbread (pizzas) change periodically and are made with a thin crust
*vegetarian or protein
Juniper honey glazed sweet potatoes, charred carrots, chopped asparagus, beets, portabella mushrooms, organic quinoa, cilantro pumkin seed pesto, hemp seed and turmeric
*vegetarian$16/Steak$22/
Salmon$26/Ahi Tuna$28
100% Black Angus beef 1/3lb patty on a brioche bun. This is a patty melt done our way, with a portabella muchroom cap, aioli sauce and swiss cheese. Served with mini house salad
*vegetarian or protein
*gluten free +$2
Penne pasta topped with perfectly seasoned grilled chicken in our housemade creamy alfredo sauce served with garlic toast
100% Black Angus beef 1/3lb patty on a brioche bun. This is a patty melt done our way, with a portabella muchroom cap, aioli sauce and swiss cheese. Served with mini house salad
*vegetarian or protein
*gluten free +$2
100% black angus beef pattie on a buttered and toasted brioche bun.
This burger is simple & Basic. Just american cheese & pickles served with mini house salad.
Add deluxe (lettuce, onion,tomato) +$2
Our fresh salad mixed greens, topped with walnuts & beets. Choose your meat.
Vegetarian$16/Ahi Tuna$28
Salmon$26/Steak$22
Juniper honey glazed sweet potatoes, charred carrots, beets, chopped asparagus, portabella mushrooms, organic quinoa, cilantro pumkin seed, pesto, hemp seed and turmeric
*vegetarian$16/Steak$22/
Salmon$26/Ahi Tuna$28
Pan seared chicken breast topped with sliced mozzarella, tomatoes and herbs drizzled with balsamic vinaigrette with bacon wrapped asparagus
Choice of Seared salmon fillet or grilled chicken on a bed of linguini pasta topped with lemon herb cream sauce
~served with garlic bread~
6oz filet topped with asparagus & house hollandaise sauce served with an herb buttered smashed potato & root veggies
Seared ribeye perfectly seasoned served with an herb buttered smashed potato & root veggies
AGE 18+
Open Year Round
September - May
9am - 6pm
Wednesday - Sunday
June - August
8am - 8pm
Wednesday - Sunday
Closed: New Years Day, Thanksgiving Day, Christmas Day.